Therapeutic Approach

I am a strong believer in viewing our challenges from a holistic lens, and the importance of attending to the body-mind connection. I retain compassion and curiosity for everyone that I meet and understand peoples’ struggles through significant life events and social-cultural narratives.

In terms of my counselling approach, I am largely guided by psychodynamic and Internal Family Systems (IFS) approaches. However, I understand that no one approach fits all, and I draw from a range of modalities to meet you where you’re at. These modalities include Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT) as well as client-centered and somatic approaches. Above all, I value and encourage your input – while still guiding and structuring sessions as needed.